Jed North Nation
When discussing strength training, the barbell squat is almost always at the forefront of the conversation. As the king of the leg exercises, there are few movements as effective for building mass, strength and power. Because squats are so taxing...
Continue reading
Welcome back to my DUMBEST MISTAKES series! In these videos I pick apart common exercises to help you not only understand how to do them properly, but what mistakes specifically you need to look out for and today we’re going...
Continue reading
Practicing social distancing and staying at home can become really repetitive and boring. Here are some things you can do during the quarantine! Pick up a new hobby or revisit an old one. Have you always wanted to learn how...
Continue reading
Today, we are going to talk about to perform a Reverse Barbell Lunge to train your hamstrings,quads and glutes! Now, I recently released a video called “Leg Day Scare”, where I REALLYinjured my hamstring in my right leg while lunging...
Continue reading
In this article, I’m going to share with you 5 reasons why switching to full-body training might be the best decision you make for your gains!
Continue reading